A House In The Sky – Book Review

BEAUTIFULLY BOLD. How do you go through such an horrific experience and then chose to share that story with the world hoping (and definitely succeeding) in demonstrating that your soul can remain untouched no matter what you physically go through. Amanda Lindhout is incredibly…

July 18, 2016


I love cooking! I have, in the past, grown my own veggies and spices when I had a large, sun filled deck, but since we have transitioned to an apartment I was unsure of how the sun would hit and what would work and…

July 11, 2016


Water, water, water! I can’t get enough of it! We all know we should keep hydrated (especially during these hot summer months), but the more that I learn the many reasons WHY staying hydrated is so key, the easier it is! Water is so…

June 27, 2016

D.I.Y. Key Holder!

Our apartment is done up with calming neutral tones, lots of white, grey and some soft grey/blues, but we found this wonderful re finished TV stand that was bright yellow when we first moved in! Our original plan was to just paint it and…

June 13, 2016

Ain’t That S’WELL

S’well Bottles have arrived at MOVI! They are so wonderful! My first S’well purchase proved to be life changing when I took my bottle to Mexico to lay on the beach with me for around 8 hours a day. The heat was intense, but…

June 6, 2016


A friend and I were discussing my reoccurring throat issues over the past 2 years and she recommended indulging in Elderberry Syrup and making a sweet tea out of it to sip on in the evenings! I am SO glad I did. Usually when…

June 6, 2016

A Naturopathic Doctor’s Appreciation for Yoga

Check out Jodie Tatlock’s, a local Naturopathic Doctor, wonderful post on Yoga! I am so grateful to have crossed paths with Jodie this past month and I know everyone who walks through the doors at MOVI can benefit from her knowledge! Take a peak…

May 24, 2016

Whatcha Eatin’?

My friend and I were recently chatting about food (as per usually) and the Dirty Dozen and the Clean Fifteen popped up. What is this, you may ask? The Dirty Dozen is a list of 12 fruits and veggies that are the most highly…

April 19, 2016

Bed Yoga

Do you ever have those mornings where you want to get up, get going and seize the day, but you just can’t crawl out of the cloud you call a “bed” ?! BED YOGA! Here are some yoga shapes and postures to get your…

April 11, 2016

D.I.Y. Headboard

I made this Headboard for a total of $36 !! I couldn’t believe. No…it is not the sturdiest project I have completed, but it turned out so chic and simple, I love it! I got the idea from a friend, Kate, who had this…

April 4, 2016