tongue scraper

Tongue Scraping

Yep. Scraping…your tongue. Im serious. This is an ancient Ayurvedic practice (Ayurveda is the traditional Hindu medicine of natural healing) that is way more important than we may think. The main connection/channel that connects the mind and body is the oral cavity. So how…

August 27, 2015

Quick n’ Easy Breaky

The total prep, cook and serve time for this dish is 12 minutes (max!!). Need I say more? It’s quick, delicious and is light on the belly for the early birds who feel eating a big meal to start off the day is a…

August 20, 2015
upside down

A Breath of Fresh Air

New Brunswick…I love you. Last weekend will be remembered. It was Ty and I’s vacation days and they were spent perfectly. Thursday we floated down the Miramichi River (my first time) and it was breathtaking. We stocked up on waters (and lots of beer)…

August 13, 2015
blue derss

Magnetic Maxi

I walked into KLOZET Clothing Boutique vowing that I would be strictly window shopping…but it clearly did not happen. As soon as I saw the price, I couldn’t walk away without this flowy, Pink Stitch The Label – Resort Maxi Dress. The color drew…

August 6, 2015

Eminence Organic Skincare

  AH! My FAV skincare line! I can’t get enough of the Eminence products. I have been using this line for about 5 years, but only started really committing to the product in the last year. It’s wonderful to know that what I am…

July 30, 2015

Probiotic – A Feel Good Belly

This post is a result of having the belly aches for the past 7 days. I take Probiotic every morning (2) as recommended by my wonderful Naturopath, Nicole Basque. I started taking Probiotic when I was taking ANTI-biotics for a recurring tonsil problem last…

July 23, 2015

Formal Fashion – A Summer Series

Another two-piece…and it ended up being one of my favs! My handsome boyfriend was the Bestman in our friends’ wedding this past weekend and what a day! The ceremony was absolutely beautiful and the sun was shining full force. This set was, yet again,…

July 17, 2015
brain on fire

Brain On Fire

  I am always in Chapters. I am always reading and Susannah Cahalan’s Memoir of her “Month of Madness” had me hooked instantly. This books takes you on a ride of up’s and down’s and shows you how unexpected life can be. Cahalan takes…

July 16, 2015

Formal Fashion – A Summer Series

This long floral gown was only $39.99! I couldn’t leave it behind. I love how light weight the material is, it’s perfect for any formal Summer events, but also loungin’ too! The V neck gives it a more flirty feel, while the floral pattern…

July 10, 2015

Vinyasa Flow

Join me in a Vinyasa Flow within both of these videos. The first video shows a modified version. The second video shows a non-modified version. Modified Flow – Click the Picture to Flow With me!   Vinyasa Flow – Click the Photo to Flow…

July 9, 2015