Movi 3


  Without change, there is no growth. The months of November, December AND January brought about many changes. With change, comes chaos and then the search for balance. I signed a lease for a space in mid November to create something new, something exhilarating,…

February 8, 2016

Live Out Loud Everyday

Hey ya’ll! I am so happy to announce that I will be a Lole Ambassador! This brand is wonderful! I do so much physical activity that finding brands for active wear that I LOVE and will LAST can be hard! Lole offers not only…

November 19, 2015

Flu Season…

It’s back…Flu season. Although I do my best at nurturing by body, sometimes ya just get that bug. My throat started to feel scratchy early on in the week (last week) and by last Saturday I was finding it hard to swallow. Although my…

November 12, 2015
the earth

Love Our Planet

I try and make conscious decisions at all times when it comes to my health and the health of the world we live in. Not only is it important to take care of our own bodies and minds; what we inhale, what we digest,…

October 29, 2015

Down East Products

In August I made the full switch in my household cleaning products to all natural and environmentally friendly. It was tough, but the move to our new apartment made it an easier transition because it was a fresh start in all areas. The one…

October 22, 2015

A Cup of Heaven

Coffee. The taste. The smell. The mug. The look. The warmth. The entire process. I don’t need much of an energy burst throughout the day because I truly get it through many other sources including healthy, energy-boosting foods, probiotic (which I personally find amps…

October 8, 2015

No Bake Granola Bars

I LOVE these bars! The best part? You don’t have to bake them! The entire recipe took me a total of 20 minutes. I got this recipe from the wonderful cook book, Oh She Glo’s. I find cook books can be overwhelming because as…

October 1, 2015

Magnetic Hill Winery

Ah Fall. My favourite season. The air gets a bit more crisp, but the sun still beams down. The older we get the more we start to realize how difficult it is to get the girls all together in one space to catch up.…

September 24, 2015

Recycling Furniture

I am a Kijiji addict. I am always searching for a piece of furniture to refinish and spice up with a touch of “modern.” Moving into our new place has allowed my addiction to flourish without guilt because we need (needed – we have done…

September 17, 2015

Sweet Potato Brownies

YES…fo realz. These brownies are made with sweet potatoes and you would never know! As soon as I got wind of this recipe I had to try it out for myself. #1 Because I couldn’t believe brownies could taste yummy with sweet potato thrown…

September 10, 2015